Diabetes has reached epidemic proportions. Over 30 million people in the US, that is 9.4% of the US population, suffer from diabetes. It has become a very common disease, which unfortunately has promoted the idea that it is not as serious as it once was.
Just because there are more cases of diabetes than ever before it does not mean that it is not a serious disease. If you have been diagnosed with this condition, the first thing you should do is plan on seeing the diabetes specialist Seaford DE patients have been seeing to help them manage their condition. Having a specialist in your case will help you to navigate this condition successfully.
Simple Steps Can Make the Biggest Difference
Making some simple lifestyle changes and combining them with getting specialty care from a diabetes specialist Seaford DE patients turn to can help you to get this condition under control. Adding some exercise to your daily routine is your first small step.
Studies indicate not only weight loss can help to keep your numbers in check but moving more can also help. You do not have to make giant changes to your activity level. You can start out simple. Park a little further from the building than you normally would. Walk up the stairs instead of taking the elevator.
Take breaks at work to walk around the building. Walk during lunch. Walking is one of the best forms of exercise. You can start out on short walks and before you know it you will be walking everywhere.
To stick with an exercise program do something that you enjoy. If you do not like what you are doing you likely will not stick with it.
Changing Your Diet
Changing your diet can have the most profound effect on your glucose levels and it can be one of the hardest things you have to do. Being mindful of everything that you consume is vital. Start keeping a list of the foods that you are eating, and what you are drinking. It is not only important to know what you are eating and drinking but when you are eating and drinking.
There are apps that you can use on your phone to keep track of things for you. Making small changes to your diet can make a big difference. Diabetic patients are encouraged to take their diets seriously.
You Can Manage This
With professional help and a commitment to change your lifestyle you will be able to manage your diabetes. Get the help you deserve from the Nanticoke Center for Diabetes & Endocrinology in Seaford DE.