Nanticoke Chair Yoga, a collaboration between Cancer Support Community Delaware and Nanticoke Health Services will be held at the Allen Cancer Center at 701 Middleford Road, Seaford. This new chair yoga class meets each month on the 1st and 3rd Tuesdays at 11am in the 1st Floor Library of the Cancer Center with Bonnie Russell as the Instructor.
Bonnie is a certified yoga instructor and teacher with a Masters Degree in Education. She has led mind/body classes in the Western Sussex County area for more than 15 years. As a therapeutic practitioner, she guides people of all ages in cultivating balance, flexibility, range of motion, and alignment. Through the use of mindful breathing techniques, gentle physical postures and meditation, novice or seasoned yogis will discover stress release, peace of mind, vitality, and emotional fortitude. Please permit her to guide you along your yoga journey.
For further information or to register, call 302-645-9150. All programs offered at Cancer Support Community are free of charge to people affected by cancer and their loved ones.
The Cancer Support Community is part of a national nonprofit organization that provides support, education and hope to people with cancer and their loved ones. Through participation in professionally led support groups, educational workshops and mind/body classes, people affected by cancer learn vital skills that enable them to regain control, reduce isolation and restore hope regardless of the stage of disease. At the Cancer Support Community Delaware, all programs are free of charge. More information about the Cancer Support Community is available on their website at www.cancersupportdelaware.org.